Tip # 1 – Wash your hands, wash your hands wash your hands!
Tip #2 – Substitute extra-virgin olive oil for butter in baking
Tip #3 – Pack patience and snacks
Tip #4 – Eat a healthy breakfast everyday
Tip #5 – Fill up on fiber
Tip #6 – Merry Christmas!
Tip #7 – Moderation, Moderation, Moderation!
Tip #8 – Get moving!
Tip #9 – Get some quality R&R
Tip #10 – Replace those sugary cocktails
Tip #11 – Ask your village for support!
Tip #12 – Happy New Year!
Wishing you good health, happiness and continued success in 2011!
- The Sensei Team
What healthy resolutions are you making this year?
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