Quantcast

Sensei Talks  

Truth, Myth & Opinion on Health, Wellness & Diet 

Search Sensei Talks

Labels
Tuesday, November 23, 2010
Delicious Pumpkin Hummus

Pumpkin is a big part of Thanksgiving celebrations; pumpkin pie, pumpkin soufflés, pumpkin muffins and more. Well, here’s a recipe that is a quick fix for before dinner appetizers or after dinner snacks. It’s also a great way to use up that leftover pumpkin that will be hanging around the fridge come Friday.

If you want to get really creative, serve this dip in a small pumpkin shell. Personally, I’d vote for a pumpkin shaped dish…less work and you can use it again next year.

Snackin’ Pumpkin Hummus*

Preparation Time: 5 mins
Servings: 16 servings, 2 tablespoons each (about 2 cups total)

1 can (15.5 oz) chickpeas or garbanzo beans, rinsed and drained
3/4 cup LIBBY'S® 100% Pure Pumpkin
3 tablespoons lemon juice
1 tablespoon water
1 clove garlic, finely chopped
1/2 teaspoon salt or more to taste
1/4 teaspoon ground black pepper
2 tablespoons chopped fresh parsley

PLACE chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley. Serve immediately or refrigerate in tightly covered container for up to 4 days.

SERVE along with pita triangles or raw vegetables.

*Printed with permission from meals.com

Enjoy and have a very Happy Thanksgiving!

- Renee

If you like this recipe, you might also enjoy…
Sensei Talks: Add Some Zest to Your Holiday Sides
Sensei Talks: Turn Your Jack-O-Lantern Into Healthy Food
Sensei Talks: Healthy Thanksgiving Recipe Ideas



Labels: , ,

posted by My Sensei @ Tuesday, November 23, 2010  
-->
add to del.icio.us
0 Comments:
Post a Comment
<< Home
 
Subscribe to Sensei Talks Blog

Subscribe via Email

Subscribe in a Reader



Contributors
Previous Posts
Archives
Links
Badges

SenseiTalks.com nominated for Best Health Blog!

Health Top Blogs Try this for Search Engine Marketing Page RankTwitterCounter for @mysensei

Add to Technorati Favorites
 Add Sensei Talks to Google
  Subscribe with Bloglines

BLOGGER

Blogroll


© Sensei Talks proudly powered by Blogger.