This colorful salad is packed with fiber and makes a nice compliment to anything grilled. A perfect healthy side dish for any summer BBQ!
Black Eyed Peas & Veggie Salad
Serves 6-8
2 – 15 oz cans black eyed peas, rinsed
1 large cucumber, peeled, seeded and diced
1 small red onion, sliced very thin
1 large tomato, seeded and diced
2 garlic cloves, minced
½ cup crumbled reduced-fat feta cheese
3 Tbsp extra virgin olive oil
2-3 Tbsp lemon juice
2 Tbsp fresh parsley, chopped (or 2 tsp dry)
Salt and pepper to taste
Options:
- Substitute white beans or chick peas for the black eyed peas if desired.
- Use any other fresh or dried herbs like cilantro, chives or oregano.
- To make this a vegan dish substitute ¼ cup chopped olives for the feta cheese.
- Experiment with any other fresh chopped veggies like celery, sweet bell peppers or even hot peppers for a little kick.
Wash and prepare veggies. In a large bowl, combine all ingredients and mix well. Taste and adjust seasonings. Chill in the fridge until ready to eat. Serve topped with a few sliced onions for a nice presentation.
Nutritional Information
Calories: 170 Fat: 8.4 g Saturated Fat: 1.7 g Fiber: 5 grams
Enjoy!
- Lauren
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Labels: Healthy Recipes, Lauren
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