If you’re bored with your exercise routine, why not put a little magic in your workout. It’s easy with the “Magic Circle”. The Magic Circle is a prop used in Pilates to intensify and change the workout. You might have also heard it called the Pilates Ring. Personally, I love working out with the magic circle. It really takes my Pilates to another level.
The Magic Circle is actually just a ring made of flexible rubber or metal. It’s usually about 13 inches in diameter. It has small pads on either side. The pads make it easier to hold or press against a body part. The circle provides extra resistance to your exercises. However, if you want a lot of resistance make sure you get a rubber ring. It will have more flexibility and you can press it in further. If you are just beginning, a lighter ring will do.
The Magic Circle was invented by Joseph Pilates. He used it for faster toning and strengthening of his muscles. Today, it can help anyone tone and sculpt their body. It’s great for inner thigh, outer thigh, glutes, and upper body. You can even use it during abdominal exercises for a little change.
One of the great things about the Magic Circle is that it’s portable. You can take it anywhere. It is very light and can be easily packed in a suitcase. Once you have mastered the moves, you can do them anywhere. It replaces hand weights and large weight machines. It is important that you do the exercises correctly. Make sure you find a class near you before doing the exercises on your own. Look for a Pilates with props class or a class that lists Magic Circle or Pilates Ring. If you can’t find a class near you, get a DVD to practice with. Check out this website to view some great videos.
Give the Magic Circle a try. It will work your muscles in a new and different way. It’s a great way to keep your muscles guessing. Anyone can use the Magic Circle as long as they learn the right form. So, no excuses. You are not too old, too young, too tired, too new or too strong for the Magic Circle. It is a great little workout tool and I know you will love it.
- Jennifer
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Labels: Fitness, Jennifer, Mind-Body Connection, Pilates
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I have seen this but not tried it! Thx!