Every fall everyone is “getting ready for some football”, and although I enjoy a good game, I’m busy getting ready for some squash! I love squash. I love all types of squash. Some of my favorites include butternut, pumpkin, acorn and spaghetti squash. These are the types that are most abundant in the fall and winter months. They are all delicious and are so good for you.
I think that too many people avoid squash because they don’t realize what a healthy choice it is. Squash contains many vitamins and minerals that our bodies need every day to be healthy. They can be a great addition to any diet. Here are some of the best reasons to add squash to your diet this fall.
Squash contains beta carotene – Butternut squash has an exceptionally high amount of beta carotene, which is a powerful antioxidant. It has anti-inflammatory properties and can help fight off heart disease and cancer. It can also help ward off cataracts and keep your cholesterol low.
Squash is very high in fiber – Fiber can help you feel full and therefore eat less. If you are trying to lose weight or maintain weight loss, squash is a great food to include in your diet. Fiber also helps to keep your cholesterol under good control and has been shown to help prevent colon cancer and help regulate blood sugar in people with diabetes.
Winter squash contains vitamin A – Vitamin A can help protect against emphysema. If you are a smoker, eating foods high in Vitamin A may help protect against lung cancer. Vitamin A can also help improve a condition called “night blindness” which limits one’s vision in the dark. It has also been found helpful in preventing cataracts.
Winter squash is high in Vitamin C – Vitamin C is a popular vitamin for fighting off coughs and colds. Vitamin C is good for the immune system and has been found to shorten the duration of colds. It is also helpful in fighting and preventing cancer by helping to keep the immune system nourished. It is also a powerful antioxidant and can help prevent cataracts and inflammation.
Squash is a good source of minerals – Squash is a good source of calcium, magnesium, phosphorous, manganese and copper. These minerals are very important for bone health. Eating squash can help improve bone health. Add squash to your diet if you are prone to or have a family history of osteoporosis.
Lastly, squash tastes great! Try all of the different varieties to see which you prefer. Check out this website for some great recipes and stay tuned for some Sensei squash recipes.
- Jennifer
Labels: healthy eating, healthy tips, Jennifer, Mindful Eating
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