I bet most people in America have already been firing up the grill and loading it with the usual favorites. I assume a lot of women are probably thinking “oh no, not sausages again” when their better half offers to take care of dinner. Well, let’s show them something different…still quick and easy to prepare, but healthier then the BBQ “usual”.
Here’s a nice BBQ menu: Turkey burgers with apple coleslaw and grilled asparagus. You can also throw some halved peaches, pineapple or cantaloupe slices on the grill for dessert. Grill 5 minutes on each side, or until there are grill marks, and drizzle with a little honey before serving. Serve cold Sangria or a Shanty (half beer and half ginger ale on ice) with this summer menu.
Grilled Turkey Burgers and Asparagus
Serves 4
1 ½ lb Lean ground turkey (8% fat)
4 Whole wheat hamburger buns
4 Thick tomato slices
4 Large onion slices
4 Romaine lettuce leaves
4 Tbsp Dijonnaise
2 Bunches fresh asparagus
2 Tbsp Olive oil
Salt & pepper to taste
Seasoning options: Steak spices, blackened seasonings or Chipotle pepper powder.
Other options: Onion, garlic or parsley to taste.
Cooking option: Cook onion slices on the grill for a milder taste.
Add spices and desired optional ingredients to turkey meat and mix. Limit manipulation as it can make the burger tough. Divide meat into 4 servings and shape into equal size patties. Heat grill to medium. Wash and trim asparagus. Use an oil mister or brush to baste burgers and asparagus and place burgers on the hot grill. Cook burgers for 5-6 minutes on each side or to an internal temperature of 165 degrees. Add asparagus to grill when burgers are half done. Be sure to turn asparagus for even cooking. Remove when golden brown and tender. Toast buns if desired. Assemble burger with Dijonnaise, lettuce, tomato and onion slices. Serve with grilled asparagus and apple coleslaw.
Quick Apple Coleslaw
3 cups Shredded cabbage (red and/or green)
2 medium Apples, finely chopped or cut match stick sized
½ c Light Ranch dressing
¼ c Lemon juice
Combine all ingredients and mix well. Adjust seasoning to taste with celery salt, cumin, seasoning salt and/or fresh parsley, chives or mint. You can use already shredded coleslaw mix and/or mix in some broccoli slaw too for a quicker prep.
Bon appétit!
- Josée
Labels: Healthy Cooking, healthy eating, Healthy Recipes, Josee
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Sounds really yummy & perfect for being able to substitute to suit your own taste! THX!