Here’s a tasty dish for those who love their protein. Serve it with a side salad or green vegetable for a lean, low carb and delicious meal!
Serves 4
½ lb Pork tenderloin, raw, sliced ¼ inch thick (or raw chicken)
1 Tbsp Olive oil
1 Medium onion, sliced
1 lb Fresh sliced mushrooms or 8 oz canned slice mushrooms
14oz Canned artichokes, quarter
2 Crushed garlic cloves
1 Tbsp Fresh rosemary (or ½ Tbsp dried)
2 Tbsp Fresh parsley (or 1 Tbsp dried)
½ c Chicken broth or white wine
Sauté pork in oil over medium heat with onions until golden brown; add garlic, mushrooms & artichokes. Cook until vegetables are cooked through and season to taste with salt, pepper, rosemary and parsley. Add broth or wine and simmer for 5 minutes for the flavors to mix and to make a thin sauce. Serve over polenta, noodles or with boiled potatoes.
Servings: 4
Prep Time: 10-15 min Cook Time: 20 minutes
Calories: 179
Carbs: 14 g
Protein: 18 g
Fat: 6 g
- Josee
Labels: healthy eating, Healthy Recipes, Josee, Mindful Eating
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I love the nutritional stats for that!
It sounds great, especially with the artichokes included.
Thanks for posting the recipe!