Protein lovers rejoice! Diets with moderate amounts of protein may have health benefits over conventional high carb diet plans.
Findings from a 12 month study showed that a moderate protein diet (30% protein, 40% carb) may be superior to a high carb, lower protein diet (15% protein, 55% carb). Individuals (130) were assigned to one of the two plans. All participated in a 4 month weight loss phase with an 8 month weight maintenance phase afterward.
At the end of the year, overall weight loss for the two groups was similar. However, those on the higher protein plan lost more body fat and showed better long term improvements in HDL cholesterol and triglyceride levels (click here to read more).
A key factor to the benefits of the higher protein diet is thought to be the balance of protein throughout the day. According to the researchers, this encouraged the body to burn fat, rather than muscle, for needed energy. It just so happens that the moderate protein plan in this study is very similar to Sensei’s‘Senseible Reduced Carb’ plan (35% protein, 35% carb).
What does this mean for all of us? It means that when trying to lose weight it’s important to get adequate protein in each meal. This will help you lose fat and preserve muscle.
The bottom line is finding a healthy plan that you can stick to.
- Renee
Labels: Diet, healthy eating, Renee, Sensei, Weight Loss
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