A heart rate monitor might seem like another gadget someone invented to get money out of you, but it’s actually a very useful device. A heart rate monitor is a great thing to have whenever you’re exercising. Once you learn how to use it, it can really help you get the most out of your workout and may even help you prevent a health problem. A heart rate monitor is just an electronic device that allows you to continuously monitor your heart rate during exercise. It usually has a chest strap and a wrist receiver. The chest strap picks up your heart rate and transfers it to the receiver where your heart rate is displayed.
One benefit of a heart rate monitor is that it allows you to measure the intensity of your workout. If your intensity is too low, you may not be burning enough calories and fat and if your intensity is too high you could be inhibiting your body’s ability to burn calories and fat. It’s best to have your heart rate between 55% and 85% of your maximum heart rate during exercise. If you are in good shape, 85% is feasible and if you are beginner 55% is more feasible.
To find your target heart rate, take 220 minus your age which gives you your maximum heart rate. You should never reach this number. Next, take that number and multiply it by 0.55 to get the low end of your target range and by 0.85 to get the high end of your range. When you are exercising, try to stay within this range. Staying in this range ensures a productive workout where you are burning fat and strengthening your heart without putting your health at risk.
Another benefit of a heart rate monitor is that it can track the amount of calories burned in a workout. This is a great benefit when you are trying to lose weight or even just maintain your weight. Knowing how many calories you have burned allows you to adjust your diet and reach your weight goals.
You can even wear a heart rate monitor when you are not exercising. When your heart rate goes up, it can be an indicator of stress. Your monitor will beep when your heart rate is out of the desired range. This will tell you that it is time to relax and take a few deep breaths. You can also check your resting heart rate first thing in the morning before getting up. A low resting heart rate is usually associated with a stronger heart. The average adult has a resting heart rate of around 70 beats per minute. A trained athlete can have a resting heart rate in the 40’s. Having an idea of your resting heart rate and your heart rate throughout the day can be helpful when visiting your doctor.
When it comes to heart rate monitors there are many different models to choose from. They range in price from $50 to $200. Choose a monitor that is easy to use and has the features you want such as calories burned or laps completed. Once you start using a heart rate monitor, you won’t know what you did without one. Don’t rely only on your heart rate monitor however. Make sure that you listen to your body and ask your doctor if you have any questions or need advice.
- Jennifer
Related Links:
Sensei Talks: Heart Rate Monitors
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