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Wednesday, September 24, 2008
More on Turmeric

I’ve mentioned the benefits of turmeric in the past, but just off the press is another wonderful thing this yellow spice can do! Besides the fact that it had already been shown to reduce the risk of cancer and Alzheimer’s, curcumin (turmeric’s active ingredient) has now been linked to reducing the size of a hemorrhagic stroke as it can reduce blood clots size. How this happens is still being researched.

Please read this short article to learn more.

So again, try adding curry powder to chopped egg or chicken salad, in an omelet or sprinkle it on fried eggs. Season chicken and seafood with turmeric or use it instead of curry, depending on your tolerance for spicy food. Play with your food; add herbs and spices to everything! These little sprinkles will add a lot to your health.

- Josee

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posted by The Sensei Team @ Wednesday, September 24, 2008  
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