I have to admit I’ve been in a complete rut when it comes to exercise lately. It seems I will find any excuse in the book not to get moving. I can’t do yoga at home because the DVD player isn’t hooked up. I can’t go for walk on the beach because it’s going to rain any minute. Snooze button, too hot outside, my hip hurts, I have too many other things to do and the list goes on and on.
So this week I finally decided that enough is enough. I told myself to “JUST DO SOMETHING”! I’ve noticed a big change in my energy level recently. I haven’t been sleeping nearly as well either and I’m convinced my lack of physical activity is the culprit.
Most of us exercise to maintain our weight, but regular physical activity has also been shown to:- Reduce symptoms of anxiety and depression
- Improve sleep
- Control appetite and cravings
- Improve focus and mental performance
- Decrease risk of developing a variety of chronic diseases
- Improve libido
- Boost self esteem
- Decrease stress
And those are just the ones off the top of my head! I’ve completely convinced myself to get back on track just by writing this!
We all need a little motivation sometimes. So let’s give up the ‘all or nothing’ mentality and just do something, ANYTHING! Even a 10 minute walk around the block is better then nothing. Chances are once you get started you won’t want to stop at just 10 minutes. Anyone can find an excuse not to exercise…why don’t you be the one who finds a reason to get moving!
- Lauren
Related Articles:
Sensei Talks: Most Effective Exercises
Sensei Talks: Exercise Is Medicine
Labels: Body Image, Exercise, Fitness, Health, Healthy Planet, Lauren, Motivation, Physical Activity, Stress Management
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