Men’s Health recently reported on Summer’s Hottest Fitness Trends and I wanted to share this information with you because, as we all know, physical activity is a key component of any successful weight loss program.
ExerciseTV founder Jake Steinfeld states “It really is important to find a program that fits into your lifestyle, and not one where your lifestyle has to fit into someone else’s program.” I couldn’t agree with him more! It’s so easy to lose motivation if you don’t enjoy what you’re doing. In addition, performing the same activities week after week will eventually lead to a plateau as your body adapts, and you won’t see the same results you may have seen in the beginning. That being said, here a few suggestions for you to try…after all, bathing suit season is just around the corner!
Foam Rollers: I’m excited to see the foam roller on here because it’s inexpensive to buy, easy to use and helps with one of the most overlooked aspects of physical activity…stretching and flexibility. Everyone should have one of these at home!
Spiritual Group Dance Classes: Being a dancer for many years I’ve always been a big fan of any group dance class. It’s amazing when you look at the vast array being offered nowadays at clubs around the country. The main difference with these classes is that they offer an opportunity for mind-body connection much like yoga. So if you’re looking for a great workout that also leaves you feeling relaxed and centered, try one of these classes today.
Going Global: Getting burnt out on traditional ways of working out? If this is the case, keep your eyes open for some new and exciting exercise imports…anything from Asian sword fighting to Indian-inspired dance classes. Who knows what we’re going to see next!
Mixed Martial Arts: I have to admit, I love watching ultimate fighting! These guys are tough, not to mention in amazing shape. I’m sure the success of the UFC has been the main driver behind this latest trend. Probably not for everyone, but if your looking to push your fitness to the next level, mixed martial arts just might be for you.
Smart Technology: That’s right…your mobile phone isn’t just for talking anymore! We’re all super busy these days, but we still want a personalized and effective weight loss program. Here’s where a nod is given to Sensei for delivering meal plans, motivation and fitness reminders to your mobile phone and PC based on your needs and preferences. Sensei helps you to establish healthy eating and fitness habits one day at a time.
Back to Basics: Good old push-ups, sit-up and pull-ups. What can I say…some things never go out of style!
- Lauren
Labels: Body Image, Exercise, Fitness, Health, Healthy Planet, Lauren, Lifestyle Change, Mind-Body Connection, Mobile Phone, Success
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