National Start! Walking Day is April 16th. Visit go.heart.org for information and begin a nationwide program to get healthy! This award winning program from the American Heart Association invites us all to Start! Moving and Start! making some positive changes in our lifestyle (we are all about positive lifestyle change over here!).
You can register for the MyStart! Online Tracking Tool to help you monitor your daily activity and food intake.
Join Start! Moving to improve your heart health with simple steps.
Walking has the lowest dropout rate of any physical activity and is the simplest positive change individuals can make to improve their heart health.
Did you know that for every hour of regular, vigorous exercise we do (like brisk walking) we can live two hours longer?
Start! Moving for Individuals invites you to get started by clicking on their site. - The Sensei TeamLabels: Health, Physical Activity
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