If you’re an allergy sufferer like me, just the thought of going outside for extended periods of time can make you congested. But I get bored using indoor equipment and really enjoy taking daily walks with my dog. Fortunately our friends at fitsugar.com have some great tips to help you get outside and enjoy the fresh air and seasonal activities without the sneezing and wheezing!
While it may take a try or two to get used to, I swear by the neti pot suggestion (check out fitsugar’s link for instructions and video) during high pollen times. Don’t knock it till you try it!!!
- ReneeLabels: Exercise, Renee
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