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Thursday, March 13, 2008
St. Patrick's Day Lunch
St. Patrick’s Day is just around the corner. Here’s a meal that let’s you enjoy your corned beef and cabbage without all the fat. Yum! The potato salad recipe is courtesy of our friends at Meals.com. We lightened the sour cream to make the recipe fat free!

Corned Beef Sliders

8 Dinner rolls (1 oz each)
8 oz Deli corned beef round (thin sliced)
2 cups Red or green cabbage, coarsely chopped

Place chopped cabbage in a microwave safe container with 1 Tbsp water. Cover and microwave on high for 2 minutes. Set aside.

Cut rolls (toast them if you prefer), place 1 oz corned beef on each roll then top with ¼ cup cooked and drained cabbage. For warm sandwiches, cover and microwave sets of 2 for 10 seconds on medium. Top with your favorite mustard.

Makes 4 servings
130 calories, 2.5 g fat, 2 g fiber

Shamrock Potato Salad


2 pounds New potatoes, scrubbed
1 (8 oz) Container fat free sour cream
5 Green onions, trimmed and chopped
2 Tbsp Fresh dill, chopped
½ tsp Salt
¼ tsp Ground black pepper

Add potatoes to a large saucepan with enough water to cover by 1 inch. Bring to a boil and simmer for 12 minutes (or until tender) and drain. Cut into ¼ inch slices when cool enough to handle.

Combine sour cream, green onions, dill, salt and pepper in a small bowl and mix well. Place potato slices in a large bowl and fold in dressing. Refrigerate 4 hours before serving.

Makes 4 servings
145 calories, 0 fat, 5 g fiber

We recommend the red cabbage on your sliders. Not only does it look great, it’s good for you too! Click here to read more about the benefits of this colorful favorite.
- Renee

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posted by The Sensei Team @ Thursday, March 13, 2008  
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