 I recently ‘ discovered’ that sleeping well is one indicator of good health. Underlying health issues can deprive you of the comfort and benefits of sleep. If you’ve been tossing and turning, the Great American Sleep Challenge may be just what you need. The National Sleep Foundation [NSF] presents the GREAT AMERICAN SLEEP CHALLENGE . The annual sleep challenge takes place from March 3-March 31, 2008. “ The NSF Challenge is a national, online program designed to make it easy for you to assess your sleep habits and get on the road to better sleep. The Sleep Challenge will coincide with National Sleep Awareness Week [NSAW] annual public education, information and awareness campaign. This will take place March 3-9, 2008 and culminates with the return of Daylight Saving Time on Sunday March 9, 2008”. By taking the Sleep Challenge you can: Improve the quality of your life. Get the most from your sleep. Understand the causes of sleepiness and fatigue. Get help if you do have a sleep problem. WIN PRIZES!
Is sleep on your mind? Check out this challenge. Like milk, sleep does a body good! Good Luck!
- Nancy Labels: Health, Nancy
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