Sensei Talks  

As a long-time frustrated yoga failure, I was always jealous of those who could stretch and show off their flexibility as they delve into the powerful mind-body connection. I really wanted to, but as a long time runner/cardio junkie and non-stretcher, my muscles were so tight that yoga was PAINFUL! I could never stick with it long enough to get more flexible…it just hurt!

Then I found Pilates. It was a form of exercise that touted the same type of mind-body benefits, but was not as painful for me. I started with mat classes and have progressed to using the reformer or tower machines. Through Pilates, I have learned to connect with different muscles in my body, especially my core, in a new way.

I notice how this practice spills over into my life – my posture when I'm driving, my stability on cardio machines at the gym, and new-found strength and toning all over. It has added a new dimension to my fitness routine – similar to what I imagine yoga would do, but allows me to participate despite my lack of flexibility. And because I have been able to stick with it, I have noticed that I am getting more limber (still wouldn’t use the word flexible, but I’m getting better!).

I like Pilates because it seems to be more similar to calisthenics than yoga. I get a good strength workout and over time, have been able to relax and enjoy the hour. When I finish, I come out refreshed, relaxed, and in tune with my limbs. It’s fantastic and has made big improvements in my physique! I notice less jiggle and more strength when I look in the mirror.

The physical changes coupled with the mind-body connection keep me coming back for more (and makes an 8am class on Saturday morning something I look forward to)! If you’ve never tried Pilates and are interested, I highly recommend it. Look for a studio near you and check it out. Most will offer a free class to a first timer so you can see what it is all about.

If you do give it a shot, let me know what you think…

- Dr. Z