Sensei Talks  

Whether you're just beginning a fitness routine or looking to improve your current performance, monitoring your heart rate can assist you in meeting your overall health and weight loss goals. A heart rate monitor acts like a personal coach giving real time feedback on how hard your heart is working (intensity). Knowing this allows you to exercise smarter, not harder!

A good reference to explore before you buy a heart rate monitor is here. This site provides an all-in-one online experience for buying a monitor.

In the future Sensei plans to roll out a program that will support a number of biometric sensors for heart rate. Supported monitors will work interactively with your cell phone to help you achieve and maintain your goals. Stay tuned...very exciting stuff!

Remember, a healthy heart is the foundation for a healthy life!